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Having too many sugary treats now might affect your life later on. A new study has shown that having too much processed sugar now can cause health problems such as heart disease later in life.

This study’s discovery of the connection between added sugar and heart disease was based on the amount of added sugar consumed on a regular basis. The study tested for higher levels of triglycerides and lower levels of high-density lipoproteins, also known as good cholesterol.

The diets of 6000 people were studied to get these results. The people were put into two groups: cholesterol level and sugar intake. The average daily caloric intake that came from added sugar was nearly 16 percent.

Of those 6000 people, 46 teaspoons of sugar a day was the highest amount of sugar consumed. The lowest amount reported was 3 teaspoons per day.

Added sugar is considered the type that is processed or chemically produced. Sugars that are found in fresh fruit are natural and therefore not included in the study. The total amount of added sugar dieticians recommend for women is six teaspoons and nine for men.

This study and others have researchers hopeful that the food companies who use sugar additives will reconsider the practice. This will help reduce heart disease. Other ways the government helps in reducing the risk of such diseases and discourages obesity is by raising the taxes on purchasing soda.

The tax increase on soda could lessen the amount of beverages purchased by 10 gallons a person each year. With just a half-cent raise, it is possible that each person would buy less.

Diseases such as high blood pressure, stroke, and diabetes can also be attributed to surplus sugar ingestion on a regular basis. Researchers are putting out more and more proof of the harmful consequences of using too much sugar in your daily diet.

Besides health tips, the writer additionally frequently publishes information on broadband phone service and the wireless cable tv transmitter.