Depersonalization disorder is a disorder of disassociation , here a person will lose their sense of self awareness. When a person is suffering from the disorder, they will see themselves living in another dimension like a movie. The disorder is serious that people might not even be in a position to recognize their own faces and objects that are surrounding them m, for a moment they must seem to be like robots that are blank. Some people display other unpleasant effects as a result of depersonalization disorders it does not always stop at loss of awareness. Depression and panic attack is sometimes will come along with the disorder and hence the need to find ways to resolve the problem.
It can be very strange for a person experiencing the depersonalization disorder for the first time ever, some people have reported feeling like they are losing their mind. With depersonalization disorder you get to be in a state of being emotionlessness and it can be a problem if you are among people. Interacting with people can get to be quite difficult because you cannot sympathize with them, you get to be like a wall when you are amongst people. The emotional connection involved here may be so deep that you might not react to situations the way a normal person would . As basic as it may sound , when you have experienced a depersonalization disorder , you need to remind yourself that there is nothing wrong with you , it’s also important to ensure that you think logically at this time.
When you are experiencing the attack reminding yourself that it is only temporary will help you recover quicker because anyway the depersonalization disorder does not last for long. For people that have prone cases of depersonalization disorders they need to ensure that they have essential supplements that the brain needs such as omega 3 and folic acid. The supplements ensure that your brain is functioning efficiently and as it should, this is what you need when you are experiencing a depersonalization disorder. The good old daily exercise also helps with keeping your anxiety at bay which will in turn reduce chances of you experiencing the depersonalization disorder.
After you have been engaged in an intense workout for a period of half an hour your body will be in a good mood afterwards and in that state you will not experience any anxiety. Depersonalization disorder is not a condemnation that you have to live with permanently, so long as you have the belief and the effort to get better, you will definitely be okay with time. You need to work with a little patience and understand what you need to do to get over the disorder. The toll the disorder takes on you does not matter , you just need to focus on getting well because you will overcome.