For a long time, tea has been regarded as a source of happiness, wisdom and good health and rightfully so as scientist unravel the various benefits that are associated with drinking tea. When it comes to tea, there are various types of tea in the market and they are all beneficial for different things according to science. The health benefits associated with taking various types of tea are briefly highlighted below.
If you are struggling with weight or high cholesterol then you should consider taking black tea since it is rich in antioxidants. New studies also show that people who drink black tea at least three times a day are less likely to have a stroke Drinking black tea can protect your lungs from the negative side effects of smoking.
Those that drink green tea will be happy to know that the tea contains catechins that make the tea ideal for fighting heart diseases. A cup of green tea a day has been shown to lower the risk associated with certain type of cancers because of the strong antioxidants contained in the tea. For better mental health, it is also ideal to take a cup of green tea a day which helps to give you healthy neurons.
Studies have shown that taking oolong tea can actually be helpful in aiding one to lose weight. One of the reasons why the tea is effective in weight loss is that it contains certain properties that activate enzymes that help dissolve fat in cells. From the study, it is easy to burn fat within two hours after taking the tea as compared to just having water.
White tea is also another type of tea that has been shown to be ideal for your health since the leaves are minimally processed. White tea has a lot of antioxidants which help to remove a lot of radicals in the body and ensure that your heart is healthy. Since the tea has antimicrobial properties, it is easy for it to fight microorganisms that can easily cause diseases in your body.
It is not uncommon for people to take tea to cure or prevent hangovers. The pu-erh tea is also famous for digestion and it is widely taken after meals to ensure that it calms the stomach for food to be digested effectively. Since the tea is ideal in lowering blood pressure and cholesterol,it is quite an ideal tea to have if you are looking to ensuring that your digestion and overall health is at its best.